Pure Sugar Too Much Can be Dangerous
No need to add sugar to our diet as it is everywhere (bread, pasta, fruit). Finding the sweet taste is innate.
For others, it would be a social and cultural conditioning, probably psychoanalytic mother who conquers his son posing as the only authoritative source of candy, the child punished for having eaten too much candy.
Pure sugar too much can be dangerous because it disrupts the delicate regulatory mechanisms to store and to burn simple sugars.
This mismatch promotes fat (storing sugar as fat through the liver). Also promotes diabetes (incorrect response to the production of insulin by the pancreas), fatigue, cells of the pancreas.
Why and How?
What happens when you eat a piece of bread (complex sugars slow assimilation) or eat a sugar cube (ultra simple sugar assimilation)?
PAN:
* During digestion, the long chains of starch is broken into simple sugars (glucose).
* These sugars are released slowly into the blood.
* The pancreas produces insulin as you reach your blood sugar.
* Insulin helps store glucose in the liver as glycogen for later use.
* This mechanism is the product of an evolution of millions of years. The amount of insulin and fatty acids in the blood is kept at an optimal level, “invented” by biological evolution.