Posts Tagged ‘Sport’
Today we give you some secret to always see you bright, some of them are essential and you know them, but remind you that you must take care of your body and mind is never over
First, sleep is essential for health and beauty, to respect the rhythm of sleep and, if necessary, lie more then one day a week to recover. To facilitate sleep, take a relaxing tea before bedtime, as this moderate dinner also help you sleep better.
The exercise diary is almost always advisable, oxygenates your body, oxygenates also his face. Walking is good exercise, so if that is not just for shopping, you have to put minimum one hour and at a moderate pace and regular. Read the rest of this entry »