Posts Tagged ‘Obesity’
Yoga and weight control
Yoga promotes the general welfare, so their regular practice offers many health benefits to strengthen the body and providing greater flexibility and also reduces stress achieving better physical and psychological state.
But yoga can help weight loss?
Yoga can not increase your heart rate enough to use as the only form of exercise, a plan for losing weight, it is necessary to select the most appropriate type of yoga and combine it with other fiscal activities.
There are many types of yoga exercises and various methods for your practice, so if you choose yoga as their main form of exercise, you should make a vigorous yoga class at least 90 minutes and three times a week.
Many people also choose to combine yoga with running, walking or aerobic exercise to achieve your goals for weight loss, this being the most accurate option. Read the rest of this entry »
Recipes beneficial for obesity
Fasting with lime juice and honey is highly beneficial in the treatment of obesity. To mix a teaspoon of fresh honey with the juice of half a lime in a glass of warm water and taken at regular intervals.
We may also use lemon juice using the following recipe: the first day taking only water, on the second day’s diet should consist of the juice of three lemons mixed with an equal amount of water. Subsequently, a lemon should increase every day until the juice of twelve lemons per day. At this day we should begin to decrease in the same order until three lemons again to take a day. Serve with a healthy diet, low in calories, being necessary to leave the candy.
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The obesity is associated with depression and anxiety
An obesity-related research with certain disorders such as depression or anxiety. What is unclear is the significance of this association, is whether obesity can cause these disorders, or are these that could favor obesity.
A U.S. health care system, Group Health Cooperative has conducted a study of more than 9,000 adults, with an average age of 45. Among other things, information was obtained about their body mass index, suffering from different types of depression or anxiety and dependence on substances such as alcohol or drugs. Read the rest of this entry »
Obesity and depression have a reciprocal relationship
A study published in the Archives of General Psychatry, has concluded that the “happy fat” is a myth. The researchers claim that there is a “reciprocal relationship between both disorders (depression, and obesity) in both men and women.
The study concluded only that there is indeed such a bidirectional relationship between obesity and depression. In fact, come to put numbers: the authors point out that being overweight increases by 55% the risk of depression, while depression increased by 58% the risk of obesity. Read the rest of this entry »