Posts Tagged ‘healthcare’
Stress Disorder and Self-Perception
Stress, as we understand the crime of the century? Stress itself is something positive, because it allows us to mobilize our capacities to respond to situations that present particular challenges and overcome them. This is the intensity, but also the duration of stressful situations that will cause fatigue and illness. Repeated attacks of social life does not leave us far enough to understand the issues they raise, let alone to offer a solution. As demand becomes permanent, the muscles are tense, the mind remains alert, much energy is moving without released. It should be understood that the stress conditions can not catch a bad cold, this indicates disharmony in between the individual and the environment.
At what point to pull relaxation therapy? First, do not forget the main purpose of this discipline is that of prevention. There is no shame to come and learn to relax, without having to wait for a warning from our body. Too often I hear “I do not have” time, with a mixture of inexplicable anger and pride, which are characteristic of our mental dirty spirit to escape this time. We prefer projects that never in a hypothetical future, which requires us to manage problems and avoid facing the reality of miles to us at this time. That said, it is clear that, once installed a state of discomfort enough to hinder social relationships (work, spouse), you may not ask questions. The range of symptoms is well known, but a rapprochement with stressful situations is not always done, lack of sleep, excessive fatigue, muscle pain without known organic cause, anxiety, irritability, difficulty maintaining a strong focus, loss of self-esteem, mind loop, fear, loss of resources power and sense of helplessness …