Folic acid an essential vitamin
Folic acid deficiency in the diet of a pregnant woman can cause serious problems in the formation of the baby. Its supplementation through pills and fortified foods, is a preventive measure now recommended to women who plan to conceive a child.One of the substances necessary for healthy development of the fetus is folat or folic acid. This B vitamin is found in raw vegetables, fresh fruit and meat.
It has vital functions, it acts in the formation of normal red blood cells and the production of an essential component of DNA, thymidine.Folic acid is involved in the synthesis of nucleic acids, ie in cell division, so has a number of important actions.
Ten years ago it was discovered the relationship between the deficiency and neural tube defects in the fetus.These anomalies of the closure of the spinal cord, occurring within 30 days of life, during which many women do not even know they are pregnant.The lack of this vitamin, as well as B12, provokes in people a severe anemia (megaloblastic), which is a low number of red blood cells are large. Symptoms include paleness, weakness, reduced acid secretion in the stomach and nerve damage. In the fetus, during the first 45 days of pregnancy, can lead to birth defects such as spina bifida and defects in brain formation. The prevalence of these disorders ranges from 1 to 3 per thousand births.
Spina bifida is a malformation in which one or more vertebrae fails to develop completely, leaving an unprotected portion of the spinal cord. The risk of having a baby with this problem is closely linked to a deficiency of folat in the diet, especially in early pregnancy. Some children have minimal symptoms or none, while others may have weakness or paralysis below the level areas of the affected nerves.
It is likely that many spontaneous abortions are due to malformations of the fetus by folic acid deficiency. Fortunately, several medical studies show that ensuring the administration of a dose of folic acid in the diet of the mother-these problems can be avoided in a high degree.
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I have found the most effective way to get all your B vitamins is to just take a mutli-B vitamin every morning. they contain 100% of the RDA. Also some of the greatest sources of vitamins are always found in fruit and veggies, you really can’t go wrong with fruit and veg..
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