Stress Disorder and Self-Perception
Stress, as we understand the crime of the century? Stress itself is something positive, because it allows us to mobilize our capacities to respond to situations that present particular challenges and overcome them. This is the intensity, but also the duration of stressful situations that will cause fatigue and illness. Repeated attacks of social life does not leave us far enough to understand the issues they raise, let alone to offer a solution. As demand becomes permanent, the muscles are tense, the mind remains alert, much energy is moving without released. It should be understood that the stress conditions can not catch a bad cold, this indicates disharmony in between the individual and the environment.
At what point to pull relaxation therapy? First, do not forget the main purpose of this discipline is that of prevention. There is no shame to come and learn to relax, without having to wait for a warning from our body. Too often I hear “I do not have” time, with a mixture of inexplicable anger and pride, which are characteristic of our mental dirty spirit to escape this time. We prefer projects that never in a hypothetical future, which requires us to manage problems and avoid facing the reality of miles to us at this time. That said, it is clear that, once installed a state of discomfort enough to hinder social relationships (work, spouse), you may not ask questions. The range of symptoms is well known, but a rapprochement with stressful situations is not always done, lack of sleep, excessive fatigue, muscle pain without known organic cause, anxiety, irritability, difficulty maintaining a strong focus, loss of self-esteem, mind loop, fear, loss of resources power and sense of helplessness …
This can avoid going to the doctor? We live in a world of health, as the two sides of a coin, inseparable from healthcare. Anything that contributes to living a healthy and balanced relationship with its environment greatly reduces the risk of falling sick, no secret to anyone. Techniques relaxation therapy does not replace medical treatment but can increase efficiency, the patient is more relaxed in general more responsive. For those who suffer from chronic illness or stress involved in the therapy process, they help release tension and negative patterns that prevent the body to mobilize the defense. How far can go a consequence of stress? Clear that we must suppress that energy to go somewhere. This will flow into our bodies and can eventually cause damage there. Body left for physiological disorders are no longer able to maintain the good fight against any disease, even providing fertile ground for their development. May arise from degenerative diseases like cancer, depression, of course, and also brain damage that can lead to schizophrenia. But there’s something deeper. Our society has been sheltering in the head, in the words and the mental construction, and the larger body of the tool better be careful. However, we have witnessed the development that has never happened before diseases such as anorexia or borderline disorders, in which the mind ceaselessly raging, emotions are not much to say and the body is considered correct.
Every mistake I have encountered in general patients in Western man, I would say ironically they define it. This should lead us to question the life of nature. I make a sketch of a recent book on this topic. What could bring sophrology arrived at this stage? The goal is clear for the return of reality, to return his body and become aware of what happened. In addition to medical treatment applied to it, will help give meaning to illness. Suffering is the energy of intention is not fulfilled, this does not mean running. This energy and endless travel of individuals are often driven by obsessive thoughts and gloomy projections switch to self-hatred. I found in my practice that this energy can be stopped at this moment. By living with her body now, it is possible to put a burden and regain access to domestic resources. The shortage is not new under the sun as they all joined with the teachings of ancient China, we find again that the science today. In short, what relaxation therapy? Relaxation therapy derived from a combination of traditional Eastern medicine, and the newer approach borrowed from Western psychology, to our knowledge about the brain and human physiology. This is a synthesis method but does not make this perhaps the first truly comprehensive approach of the proposed individuals in the West. Through movement, breathing exercises, meditation, guided advice or self-hypnosis, is looking for state of consciousness that can see what is happening outside the curtain of the mind. Many techniques effective way to reduce stress, but I always prefer to address the underlying causes, and focus on restoring harmony created by changes in this disorder. There is also a method of deepening, as-analysis that allows an exploration sophro intrauterine experience and highlight the packaging fainted.
In all cases, the body stay closely connected with psychological problems, our body never lies. What is your approach? Above all, do not appear as a specialist. People who already suffer from the disorder of excessive activity of the mind, it seems inappropriate to add a more complex problem and the projection into the assumptions and explanations. He must learn to find solutions that close to him, and not always more. This is not meant, in essence, the practitioner but the people who allegedly have been maintaining a harmonious relationship for himself, and because it can help rebuild relationships. This illness, malaise which sends a message to the one-dimensional human beings. Should we ask experts to receive this message? Impaired self-perception that can not be understood in one subject area. Faced with their malignancy, we need a broader view of life, the desire to consider all policy does not exclude a priori, and the courage to really engage the side of every human being in pain, although the real risk, that is, wetting his shirt as Jung said.
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