Aromatherapy is without doubt an extraordinary natural holistic treatment. You can use an aromatherapy or a massage using essential oils or purchased from a pharmacy or health food oils business (knowing first what benefits you get and most appropriate oil for this) and treat yourself at home.
Many spas offer aromatherapy treatments and complete or partial massages, seaweed detox, treatment for back and to specific treatments for hands and nails.
So here’s a first rough idea of what to expect of aromatherapy. If the ancient Egyptians, Chinese, Indians and even Rene Maurice Gatefosse benefited from aromatherapy treatments, perhaps you too can do it, just remember to keep restraint.
To end a stressful day, nothing beats a relaxing bath with lemon and lavender
2 tablespoons sea salt
* 1 teaspoon baking soda
* 1 ½ teaspoon borax powder (optional)
* 5 drops of lavender essential oil and 4 lemon essential oil.
Mix thoroughly the baking soda, salt and borax. Add oil and mix well again. When you’re ready to take bath, you put the salt in the bathtub before turning on the tap, and more diluted. One last tip, do not use soap at once, because the salts do not act well. Now if, dive, close your eyes and enjoy the aroma.