What are Functional Foods?
In the field of nutrition are made much progress, and constantly learn new research and trends at the time of feeding and caring for our bodies and our health. Today we talk about functional foods, essential to keep healthy.
Functional foods are those made specifically to a function, such as preventing certain diseases. To achieve that effect, the products are enriched with biologically active substances such as antioxidants, fibers, antiaging components, essential fatty acids, vitamins or minerals.
Some functional foods undergo a process to remove a component which is believed to be harmful to health, such as an allergenic protein.
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Are geared especially to women, as they play roles in reducing the risks associated with diseases and disorders of the climacteric, strengthen heart health or protect the good course of pregnancy, avoid constipation, and to promote the digestive process and activate cell metabolism.
Among the most common functional foods are:
* Eggs: functional classes of eggs are produced by hens fed with fish and seeds, and are enriched with Omega 3 fatty acids.
* Yogurt and milk: there are now several lines of dairy products are fortified with probiotics, which are substances that promote digestion.
* Margarines and shortenings: these products will be added phytosterols, are recommended to lower cholesterol and prevent heart disease.
* Cereals are fortified with folic acid, making them ideal for women who are pregnant or trying to be moms. Recall that folic acid is essential to prevent fetal malformations such as spina bifida.
You see, advertising is not pure additives that are placed on food products, so it is worth reading the labels of products when we are in the supermarket, so we can choose foods that we like but that we also provide benefits for health.