All responsible parents who consider ourselves or those who want to be when they have children, can not deny that round their heads and their heart to give their young the best of the best, and this is manifested mainly in giving them a good education, first-class entertainment, gifts and other concessions that we all know.
However, some have not realized that the best gift you can give your children is the opportunity to enjoy good health throughout his life, with which they will be able to develop peacefully as human beings in all areas of life coming to be fully realized as human beings.
But we must keep in mind that we are committed to teaching healthy eating, for what they will need to develop the best habits to follow in their food. That we all know that is correct, but only a few remain.
If accustomed from childhood, it is safest to always be strong and very healthy, and hardly will go with the flow of trade in the world that invites us to eat fats, soft drinks and all.
This balanced diet should start in their lives since the time when the family doctor or pediatrician may determine, after his natural evolution as an infant, for which they must always provide plenty of fruits, which must be ingested in quantities of three to four different major at least two servings of vegetables daily.
Grain-grain preference in all its forms, such as bread, pasta or rice, which indicate that they should always be in your meals, and vegetables should be eaten at least four or five times a week.
Dairy products such as fermented milk and yogurt, are also important, and also fish and some meat “sparingly and preferably poultry.