Carbohydrate Importance in the diet
The carbohydrates we can divide according to their molecular composition in simple and complex.
The advantage of eating complex carbohydrates is that the level of sugar in the blood is kept constant over longer time avoiding hunger pangs, provide the body with vitamins and minerals and contain lots of fiber which contributes to a healthy gut and to digest and assimilate the body needs to consume more energy.
Because carbohydrates are essential for the body and providing energy is not desirable to completely eliminate the daily menu. The use of complex carbohydrates is more appropriate in a balanced regime not only to regulate weight.
Consume preferably brown rice, whole wheat breads, vegetables, legumes and fruit. These foods have the most a low glycemic index.