Exercise, The Best Medicine
Any idea how many problems related to their welfare could help address the practice of sports? Are many and, as you know, older applicants are more certain diseases, especially in women.
By prescription or by choice, it is best to exercise the body to improve your health. So if in the period of life known as menopause (after 45 years of age) can be sure that exercise will provide better quality of life.
At this stage is typical of depression and mood swings involuntary, which can be controlled by following simple exercise routines. Doing it regularly promotes the release endorphins, adrenaline and cortisol, biochemical substances produced by our body and that will give directly to the brain, thus generating unique sense of wellbeing.
According to recent studies, simple gymnastics is the best ally to reduce high blood pressure and increase the amount of good cholesterol (HDL, helping to offset the levels of artery-damaging). To make matters worse, the same exercise contributes to the fixation of calcium in bone, necessary for hormonal imbalance characteristic of the climacteric. Now, if this has been done osteoporosis (a disease that weakens bones and causes fractures), it is advisable to go swimming, since it is not loaded with all the weight of the body and do not run the risk of a fatal fall consequences.
Whereas, if you have suffered the terrible experience of a stroke, is scientifically proven that aerobic exercise (running, cycling or swimming) helps moderate gradually recover their optimum heart. Equal status is achieved by slowly cycling, walking or jogging at an easy pace (maximum of 30 minutes per session), three times a week.
But if the intention is to reduce overweight, low-intensity exercise for prolonged periods and has an effect on calorie burning. On the other hand, if you have diabetes, practice walking or swimming for several minutes improves insulin sensitivity. For arthritis, stretching and low impact exercise help achieve greater joint mobility and pain reduction.
It is worth mentioning that if you identify with any of the diseases to which we have referred, must resort to a practice doctor for a general review to determine what the appropriate intensity of exercise according to their condition.
credit to: Lido Coronado