Healthy vitamins
Can have Definitive Cure of Multiple Sclerosis
In a recent study has found that vitamin B3, nicotinamide specifically have a protective effect on brain cells.
The effect of nicotinamide would be in stopping the degeneration of brain cells and serve as an alternative for the treatment of multiple sclerosis. Until now, current treatments only worked in the early stages of the disease, but do not stop the terrible chronic progression of the disease.
Multiple sclerosis is an autoimmune disease where the bodies own immune system attacks nerve fibers in the individual’s own type irreversible damage plegia, paresis among others.
In studies in mice by nicotinamide administration has stopped the progression of the disease and is expected in the future it can be applied in humans to find a cure for this devastating disease.
Stress Disorder and Self-Perception
Stress, as we understand the crime of the century? Stress itself is something positive, because it allows us to mobilize our capacities to respond to situations that present particular challenges and overcome them. This is the intensity, but also the duration of stressful situations that will cause fatigue and illness. Repeated attacks of social life does not leave us far enough to understand the issues they raise, let alone to offer a solution. As demand becomes permanent, the muscles are tense, the mind remains alert, much energy is moving without released. It should be understood that the stress conditions can not catch a bad cold, this indicates disharmony in between the individual and the environment.
At what point to pull relaxation therapy? First, do not forget the main purpose of this discipline is that of prevention. There is no shame to come and learn to relax, without having to wait for a warning from our body. Too often I hear “I do not have” time, with a mixture of inexplicable anger and pride, which are characteristic of our mental dirty spirit to escape this time. We prefer projects that never in a hypothetical future, which requires us to manage problems and avoid facing the reality of miles to us at this time. That said, it is clear that, once installed a state of discomfort enough to hinder social relationships (work, spouse), you may not ask questions. The range of symptoms is well known, but a rapprochement with stressful situations is not always done, lack of sleep, excessive fatigue, muscle pain without known organic cause, anxiety, irritability, difficulty maintaining a strong focus, loss of self-esteem, mind loop, fear, loss of resources power and sense of helplessness …
Folic acid an essential vitamin
Folic acid deficiency in the diet of a pregnant woman can cause serious problems in the formation of the baby. Its supplementation through pills and fortified foods, is a preventive measure now recommended to women who plan to conceive a child.One of the substances necessary for healthy development of the fetus is folat or folic acid. This B vitamin is found in raw vegetables, fresh fruit and meat.
It has vital functions, it acts in the formation of normal red blood cells and the production of an essential component of DNA, thymidine.Folic acid is involved in the synthesis of nucleic acids, ie in cell division, so has a number of important actions.
Ten years ago it was discovered the relationship between the deficiency and neural tube defects in the fetus.These anomalies of the closure of the spinal cord, occurring within 30 days of life, during which many women do not even know they are pregnant. Read the rest of this entry »