Many times when we decided to start with a physical activity, lack of motivation, and achievement of reach that we propose to make this activity quickly leave aside, since this is a major cause of frustration, for this not to happen, we propose:
* Choose an activity you a pleasant, if instead, choose one that seems to be more effective but does not match our tastes, with the passing of the days will be very difficult to maintain.
* Do not try too hard and expect ultra immediate results, we know that physical training required of their time, and that the body adjusts gradually. It is important to maintain a regular rhythm and perceive even small achievements.
* Schedule a routine, not to possess it and do the exercises in line with the energies of the day may undermine the regularity we need to get desired accomplishments. Should provide the dates and times for a more active life and thus avoid the risk of leaving it to chance.
* The gym should always be near your home or office, as this will prevent missing, or because it rains, it’s hot and has no means of getting to it is preferable that fit the way, if on the contrary, choose to give biking or taking a walk, and it avoids strategic places where you can be distracted by windows or sit in a bar, thus, maintain a steady march and easier to get what has been proposed.
* Invite a friend or your partner, the company of a loved one can be a good resource to keep motivated and not giving up easily.
* Prepare your gym clothes on the previous day or before going to sleep, so you can avoid interrupting his plans unexpectedly, such as sleeping late or have left for last minute.
Remember that physical activity is essential to keep the body healthy.