Best Health Advices

Many specialists are linking fatigue and exhaustion, as the presence of stress due to poor nutrition, lack of vitamin or mineral inputs, and especially with the contribution of antioxidants that we provide to our body to fight the action free radicals.

When you consume antioxidants recommend the 4 most effective, they have really important effects for our body and must always be kept in mind.

* Vitamin C, can be ingested daily from 0.5 to 1 gram twice a day, and in the cases of those who are intolerant to it, which causes stomach pains or gas formation can consult your trusted doctor to consume calcium ascorbate, which has the same effect as sodium ascorbate in dietary supplements with vitamin C. Vitamin C is present in citrus and many fruits and vegetables.

* Vitamin E, are recommended about 400 IU (international units) daily maximum for those younger than 40 years and 800 IU for the elderly, it is present in wheat germ, and if it is going to consume mode dietary supplement should consult their physician if suitable consume that which comes naturally, called d-alpha tocopherol.

* Carotene, usually contained in those foods are yellow, and orange, pumpkin, carrot, or tomato has lycopene, the ideal is to include daily in our diet, at least 2 or 3 servings.

* Selenium are recommended between 200 to 300 milligrams per day, taken separately from viamina C intake because it can interfere with absorption.

Please consult with your trusted doctor, antioxidants can help you feel much better, in their daily lives.