Besides vegetables, fruits take an important role in the success of your HCG diet. Looking back at the essence of the diet, it has strict limitations which need to be followed by the participants to maximize the weight loss. HCG drops then must be followed by a strict calorie diet. The dieters should control their calorie to be not more than 500 calories per day, thus need to consume foods that can make them filled up but with low calories. And those foods include vegetables and fruits.
With a small dose of HCG drops every day along with the consumption of fruits, the HCG diet followers can lose their weight up to 2 pounds per day. The success is also determined by the dieter’s commitment to not eat sugars and starches. The approved fruit for the dieters includes apples, strawberries, grapefruit. However, the quantity of your strawberries intake should be strictly measured. As for apple and grapefruit, you are allowed to eat only one per lunch.
The importance of such fruit in the diet is to provide nutrients for your body. You are not allowed to consume too much fruit to avoid negative effects on your health. Fruit other than apples, strawberries, grapefruit have higher sugar and calories. So, consuming a banana instead of grapefruit, for example, will result in much slower weight loss.
It seems that diet is becoming a time to time human problem. It can be seen from the great development of diet method. Over decades ago, people have been trying to create various diet methods and one of them is HCG diet method. HCG is not a new thing in medical world because this type of hormone have been used since decades ago for various treatments. HCG is human chorionic gonadotropin. It is a hormone usually found in pregnant women. It can be found in the blood or urine.
Over decades, HCG has been used for various medical treatments like women’s infertility, testes problem in male children, and some others. Now what the relationship between HCG and diet? HCG is related to an area in the brain that control fat movement as the source of fetus energy and by using the hormone,we can enhance the body metabolism and fat mobilization, so we can control our weight.
Using HCG for diet whether through injection or dropping is able to reduce about 2 lbs each day. However, for maximal outcome, low calorie diet should be taken. The usage of hormones like HCG drops is still becoming an issue until nowadays, but we don’t have to worry if we want to use this diet method because it has been approved by FDA since 1975.