Fatty liver is a common disease in people who are obese, diabetic patients resistant to insulin, and those who consume alcohol frequently. It consists of abnormal accumulation of fat in the liver, which can cause serious diseases such as cirrhosis, liver fibrosis or cancer.
To fight must continue throughout a zero-fat diet, lifestyle change, lose weight and begin a life of exercise, at least 30 minutes daily. It is also recommended to consult with a nutritionist this develop an adequate diet for their health. What is recommended according to experts, is down an average of two kilos per month, so it is not advisable diets shock.
On the other hand, foods should be limited to five a day, including breakfast, lunch, dinner and two snacks, and a big plate of fresh salad and / or boiled. Regarding dairy products, they must be low-fat eating yogurt, preferably without sugar or fat. It should also be an increase in the amount of water consumed per day.
Garlic is a vegetable whose diuretic, expectorant and stimulant, promote weight control, in addition to its other functions and viral respiratory diseases. For this reason, it is highly sought for use as a dietary supplement where it should be eaten raw to help you lose weight.
Other properties of garlic indicate it helps reduce cholesterol levels, triglycerides, has antioxidant properties and enhances our response against viruses and bacteria, being located in the list of natural antibiotics and blood purifiers.
All responsible parents who consider ourselves or those who want to be when they have children, can not deny that round their heads and their heart to give their young the best of the best, and this is manifested mainly in giving them a good education, first-class entertainment, gifts and other concessions that we all know.
However, some have not realized that the best gift you can give your children is the opportunity to enjoy good health throughout his life, with which they will be able to develop peacefully as human beings in all areas of life coming to be fully realized as human beings.
We all want to be thin and look good, but often make some mistakes in desperation to lose kilos, and ultimately the consequences of bad habits are felt in our body and health.
We must become conscious that losing weight is a process that takes time and effort and the silver bullets are only momentary and illusory, and worse, can damage our health.
To lose weight, we must prioritize healthy habits and bet on a meal plan prepared by a nutritionist to make sure that the diet is balanced, balanced, and according to our lifestyle and our health.
A piece of fruit, some seeds and grains with a teaspoon of honey mixed with a favorite yogurt is more than a breakfast, it can become a snack or dinner with all the food groups and low in calories.
“The milk yogurt is used in any diet because of its low fat and lactose, but mainly because its acid flavor is ideal for combining with fruit, cereals and seeds, making a complete food,” says Mariana Ramirez, a nutritionist from the Food Guidance Center (COA).
Being a product of combining simple balanced and is ideal for maintaining a balanced diet without spending much time at the time of its preparation. Read the rest of this entry »