It is advisable to sleep or rest in the fetal position call. Alternatively, proposed back sleeping with a pillow under your knees.
When standing or moving around, it is advisable to support one foot slightly ahead on a small stool or block of wood 15 to 20 cm. high. A practical example would be the use of the stool during the task board.
If necessary bending, it is advisable to do so by bending the knees with legs apart (squat), but keeping your back as straight as possible. To help the knees in this task is helpful to seek support (a chair, a dresser, a wall, etc..) Both at the time of bending and the rejoin. If you find it more comfortable, you can bend one knee support on the ground. Simple domestic example, the preferred top-loading washer.
Rising from bed, go to your edge, drop the legs and, leaning with both arms, sit up slowly contracting your abdominal muscles. Once seated on the edge of the bed, use your hands for support to get up. Read the rest of this entry »
We understand that pain back pain affecting the back of the trunk, ie, from the neck to the sacrum or end of the spine. Of all the backaches, the most common (affecting 7 or 8 out of 10 people at some point in their lives) is that which corresponds to the area or lower back and talk then backache or lumbago. The next most frequent neck pain or neck and, last but not uncommon too, back pain or mid-back.
This article will describe some highlights of back pain, with special reference to low back pain, and will discuss appropriate measures to prevent it by calling postural hygiene.
Why is it important to back pain?
Few health problems such as back pain, have an important impact at the personal, work, socioeconomic costs and health costs in any country. From a labor standpoint and economic, low back pain is a major cause of low and work disability and absenteeism from work in our environment. Read the rest of this entry »